If you have never heard of Taro Vegetable you are missing a great vegetable. Before we go into details about Taro Root Benefits, lets check what it is first.Scientifically called Colocasia Esculenta, taro root is considered to be the ancient vegetable that is a part of global cuisines and diets since thousands of years. Some scientists agree that taro root is among the first vegetables to be cultivated in human history. The reason lies in its amazing history and anatomy, taro root is one of the few crops that can grow in flooded areas because of its petioles. Petioles can transfer nutrients even whilst underwater.
Taro Root Background
Taro Root is native to South Asia and Southern India but almost all cultures have it in slightly different way, depending on how this root is cooked and the variety of the crops that are grown. Statistics show that each year more than 11.3 million metric tons of taro plants are grown worldwide, it may not be a staple food for western world but it is a part of the routine diet in Africa, India, Japan, Egypt and Spain.
Healthy “Elephant Ears”
The most common form of Taro Root is known as dasheen, huge broad leaves also gave it a name of “elephant ears”, and it is also cultivated for decorative or floral reasons. And most of all, this vegetable is no doubt, delicious. Like a potato, there are so many recipes you can make with this healthy, nutrient enriched vegetable.
There Is One Thing Before You Eat Taro Root!
Cook it before you eat it. All the raw veggie eaters should be careful when consuming taro root, high contents of oxalates makes it toxic in raw form. A little cooking can get all the toxins out in a jiffy. In fact, this root vegetable can improve your digestion, maintain your blood sugar levels, stop certain types of cancers and protect the skin. Further studies reveal that taro root is also helpful in boosting vision health, increasing circulation, and helping the immune system. Nutrients in taro root also support muscle and nerve health and prevent heart diseases.
Let’s take a closer look at Taro Root Benefits:
What Is Inside Taro Root?
Since it’s a root, it is full of organic compounds, minerals, and vitamins that are important for human health. Making Taro root a part of your diet provides you with the significant amount of dietary fiber, carbohydrates, vitamin A, vitamin B6, vitamin C, vitamin E, and folate. Taro root also contains a great amount of magnesium, iron, zinc, phosphorous, potassium, copper and manganese with traces of proteins.
Do you know this taro root benefit? A single serving of Taro Root can provide you with 27% of daily requirement of dietary fiber, which is very good for gastrointestinal health. Fiber is helpful for bowel movements and food digestion. A good amount of fiber in the diet can prevent excess gas, bloat, cramping, diarrhea and even constipation.
The phenolic antioxidants and vitamins present in this vegetable boost immune system which eliminates dangerous free radicals. Another important compound found in taro root is Cryptoxanthin which lowers the chance of developing both lung and oral cancer and stops healthy cells to mutate and turn into cancerous cells.
How Many Taro Root Benefits are there? One benefit is its miracle anti diabetic properties. Diabetes is a root of all diseases, it is so common, even in the US alone 29.1 million people are suffering from it. It controls the release of insulin and glucose in the body. If you have diabetes, taro root alone can help prevent the spikes and plunges in blood sugar and it may lower the risk of getting sicker.
Blood Pressure and Heart Health
Significant levels of potassium in taro root can help prevent high blood pressure and heart diseases. Potassium is rare but an essential mineral that we all need to remain healthy. Potassium in body relieves stress and pressure on blood vessels and arteries. Making taro root a part of your diet can reduce stress on the overall cardiovascular system, boost neural connections and reduce blood pressure.
Beta-carotene and cryptoxanthin are two antioxidants present in taro root in significant quantities. These antioxidants not only prevent cancer but also improve vision. These antioxidants prevent dangerous free radicals from attacking eyes cells and causing macular degeneration or cataracts.
All Physicians agree that taro root does wonders for your skin, keep in mind it is the largest organ of your body and it needs proper nourishment. Taro root contains a lot of essential vitamins, that helps your skin well protected, vitamin A and vitamin B6 boost overall cellular health and help skin nurture.
Germs, there are so many of them, everywhere, and some are really bad. Normally our immune system kills all foreign pathogens and agents but it needs some fuel to work with. Vitamin C and other important organic compounds in taro roots fuel up your immune system.
Another name for Anemia is Iron Deficiency, and it is a disease that globally, affects 1.62 billion people. Anemia causes general fatigue, weakness, pale skin, shortness of breath and dizziness. To get away with this common disease taro root can help. Iron in taro root speed up the metabolism. It helps the growth of new cells and keep organs and body parts functioning at their optimal levels. Iron and potassium are two great Taro Root Benefits.
One Last Thing
How can you forget about calories? Like avocado, taro root is also a high caloric food. It is extremely high in calorie content. 200 grams of taro root contains 224 calories, which can be an issue for people trying to lose weight. The best advice is to eat it regularly but not too much. We soon will be posting Taro root recipes.